We're writing a book on
Healing from Racial Trauma and Stress
Education and skills to emotionally ground, stand up, speak up and heal from racial stress.
"While the topic is heavy, we look forward to offering messages of healing and empowerment."
Want to contribute?
We'll be asking community to assist us with stories, experiences, and examples. Got a story to share or question for us on how to navigate a tough situation? E-mail me at [email protected]
What is it about?
We'll be educating on race based trauma and stress and offering ideas to emotionally ground, tend to the nervous system and act in ways that align with advocacy and self-respect.
We will be using Dialectical Behavior Therapy (DBT) as a framework to understand how our system creates an invalidating environment for marginalized people. We'll also be bridging evidence based techniques with cultural practices. We understand that this is a heavy topic, and at the same time, we look forward to offering messages of personal healing and empowerment. In sisterhood, we accept the assignment.